TrueNutrition reviewed approximately 30 pre-workouts / here is the result

Pre-workout supplements have become increasingly popular among gym-goers and athletes over the past few years. These supplements are designed to boost energy, increase focus, and improve endurance during exercise. But why are pre-workouts so popular, and what makes them so effective?

One of the main reasons pre-workout supplements are so popular is because they contain ingredients that have been scientifically proven to enhance physical performance. These ingredients often include caffeine, beta-alanine, and creatine. Caffeine is a well-known stimulant that can increase energy levels and improve mental focus, while beta-alanine has been shown to improve muscular endurance and delay fatigue. Creatine, on the other hand, is a compound that helps to produce ATP, the primary source of energy for our muscles.

Another reason for the popularity of pre-workout supplements is the convenience they offer. Most pre-workouts come in powdered form and can be easily mixed with water or your favorite beverage. This makes them easy to consume before heading to the gym, eliminating the need to prepare a complex meal or snack.

Pre-workout supplements also provide an added psychological boost, as they help to mentally prepare you for a tough workout. Knowing that you have taken a pre-workout can help you feel more confident and motivated to tackle your exercise routine.

After thoroughly reviewing approximately 30 pre-workout supplements, our team at TrueNutrition was particularly impressed with one that stood out due to its powerful nootropic ingredients. This innovative pre-workout is the first of its kind to include nootropic compounds that can enhance both cognitive function and athletic performance. By combining these ingredients, this supplement provides an all-in-one solution to boost both the body and mind simultaneously.

Pulse Elite Pre-Workout For the Body & Mind  TrueNutrition

Please find below a list of ingredients that we believe will meet your expectations. For more information, please visit our website at

Pulse Elite Product Profile

Citrulline Malate
Citrulline Malate is an organic salt produced by combining the amino acid L-Citrulline and Malic Acid. Citrulline Malate helps to build lean muscle, boosting strength and endurance by increasing protein synthesis. MPS is the biological process of increasing muscle mass, where cells generate new proteins. In short, it is responsible for muscle growth, accelerated muscle recovery, and improved muscle endurance.

In conclusion, Citrulline Malate offers:
Increased Strength
Improved Energy Levels
Delayed Muscle Fatigue
Increased Muscle Mass
Accelerated Recovery Times
Increased Peak Power

Creatine Monohydrate
Creatine Monohydrate is one of the most researched supplements on the market today and it is known for its ability to add muscle mass and increase athletic performance through the ATP system.

In conclusion, Creatine Monohydrate offers:
Increased strength
Increased ballistic power
Improved sprint ability
Increased muscle endurance
Resistance to fatigue
Increased muscle mass
Accelerated Recovery Times
Enhanced brain performance

GlycerPump supports hydration and nutrient absorption due to its ability to enhance the cell’s ability to absorb water. In simple terms, GlycerPump sends extra fluid into the muscles, resulting in improved hydration, endurance, performance, and massive pumps!

Taurine plays various and very important roles in muscle maintenance and overall health. It may assist in various aspects of exercise performance by reducing fatigue, increasing fat burning, and decreasing muscle damage. Taurine is used in both the athletic and medical industries. It has been known to increase muscle mass, muscle strength and power, reducing muscle damage caused by exercise all while aiding in the acceleration of muscle recovery.

Malic Acid
Malic acid is known to boost sports performance when taken in supplement form. It is sometimes combined with creatine supplements in order to improve the body’s absorption of creatine. Malic acid can promote energy production, increase exercise endurance, and help fight off muscle fatigue.

L-Tyrosine may be efficacious in the improvement of mental performance, alertness, and memory function. Tyrosine is an amino acid created by the body which is produced from phenylalanine. Supplementing with L-Tyrosine is thought to increase important brain function, which can positively affect your mood, stress response and performance in stressful situations.

Lion’s Mane
Lion’s Mane improves cognition and increases the release of nerve growth factor, a protein that can increase the length of the nerve cells. Lion’s Mane may reduce mild symptoms of anxiety and depression while helping repair nerve damage. It has strong anti-inflammatory, antioxidant, and immunity-boosting abilities.

Agmatine Sulfate
Agmatine Sulfate can promote mental energy due to its cognitive benefits. Furthermore, it has the potential to enhance muscular performance. It does this through increased blood flow, carrying nutrients and oxygen to the muscles for maximum performance.
Agmatine Sulfate improves nutrient partitioning thus leading to more glycogen storage and increased water retention within the muscle. It also increases the level of nitric oxide (NO), which can maximize the “PUMP” that athletes look for when weight training.

Bitter Orange Extract
Bitter orange is a stimulant very much like caffeine. Bitter orange extract is normally used as an ingredient in weight-loss supplements. It contains synephrine, which is similar to the main chemical found in the herb ephedra (ma-huang).
In combination with a small amount of caffeine, Bitter Orange Extract has the ability to provide a great boost of energy, which increases the efficacious nature of any good quality pre-workout supplement.

Caffeine Anhydrous
Caffeine Anhydrous is a concentrated form of caffeine and thus much more potent. It is a nervous system stimulant that clears drowsiness and gives you an energy boost. Caffeine is such an effective stimulant that many opt for caffeine anhydrous over regular caffeine to stimulate athletic performance or weight loss.

N-Phenethyl Dimethylamine (Eria Jarensis)
Eria Jarensis works by promoting dopamine and noradrenaline in the body, thus boosting overall mood levels. By increasing the hormone levels of dopamine and noradrenalin, the body is able to benefit from improved concentration and a euphoric sensation. In fact, this is partially the reason why it has become an alternative to DMAA.

One of the most researched pathways to muscle growth is the mTOR pathway (mechanistic target of rapamycin), and leucine. AstraGin activates complex muscle-building pathways via mTOR. It has been shown to increase intestinal leucine absorption by 58%!

In conclusion, AstraGin provides the following:
• Increased amino acid absorption by 62%
• Increased vitamin absorption by 50%
• Increased glucose absorption by 57%
• Increased insulin sensitivity by 38%
• Increased ATP production by 18%
• Decreased blood sugar by 19%
• Improved the plasma insulin concentration
• Increased glycogen in muscle by 60%

Huperzine A
Huperzine A is an alkaloid isolated from Chinese club moss. It helps with memory formation, the ability to recall information as well as physical speed. Studies have suggested that Huperzine-A can significantly boost mental energy levels.
Taken as a part of your pre-workout supplement, you may benefit from enhanced mental energy as well as the increased ability to learn and remember new exercises.

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