ONLINE COACHING

Personalized Coaching for Every Goal

Fitness, Nutrition, Longevity

Fitness Online Coaching

Live, expert-guided training built around your body, your goals, and your schedule — no gym required. Sessions happen face-to-face over video, with open Q&A to keep you moving toward real results.

Nutrition Coaching (Family or Personal)

A custom nutrition plan for you or your whole household — real food, real results, no fads or restriction. You’ll learn how to shop smarter, read labels with confidence, and make the right food choices every time.

Longevity & Anti-Aging Coaching

Personalized strategies to slow biological aging, backed by lab testing and 25+ years of clinical experience. Learn how to eat for longevity, which supplements actually support your goals, and get every question answered.

Blueprint Coaching

Live, 1-on-1 guidance through any of David’s proven Blueprint programs — so you’re never doing it alone. If you’ve purchased a Blueprint, this gives you direct professional support and a place to ask anything as you work through it.

PROGRAM DETAILS

Our Coaching Programs

1. Fitness Online Coaching | 2. Nutrition Coaching (Family or Personal) | 3. Longevity & Anti-Aging Coaching | 4. Blueprint Coaching

1. Fitness Online Coaching

Live, one-on-one training built entirely around you — your current fitness level, your goals, and the equipment you have access to, whether that’s a full gym, a home setup, or nothing at all. Every session is a real-time video call, not a pre-recorded workout: David watches your form, corrects technique in the moment, and adjusts your plan as you get stronger. Programs are designed around your specific goal — fat loss, strength, mobility, athletic performance, or general health — and evolve session to session so you’re never stuck doing the same plan for months. Between sessions, you’ll have direct access to ask questions about form, soreness, recovery, or how to adapt a workout on a busy day.

2. Nutrition Coaching (Family or Personal)

This is where you and your family learn about nutrition — together. Sessions are open Q&A: ask anything about food, and David teaches you how to eat right, how to cook for longevity, and how to read and understand a food label. Our approach is built around whole foods — real, unprocessed ingredients your body recognizes. We also cover practical strategies like fasting practices and the timing of certain foods to support weight loss or overall health, depending on your goals. For families, David works with the whole household dynamic in mind — picky eaters, kids’ school lunches, and getting everyone eating better without a fight at the dinner table. Whether you’re coaching alone or as a family, every session is built around your questions and your household’s needs.

3. Longevity & Anti-Aging Coaching

Live, one-on-one conversations over Zoom exploring the core pillars of longevity. Together we cover Mindset & Purpose, Lifestyle & Environment, Sleep & Recovery, Detoxification, Longevity Nutrition, Fasting & Autophagy, Supplements & Longevity Compounds, Fitness & Movement, and Hormesis & Controlled Stress — the real, research-backed levers that drive how well and how long you live. David teaches epigenetic nutrition and cooking along the way: how what you eat talks to your genes, and how to cook and eat in a way that supports a longer, healthier life. Every session is open Q&A — bring any topic, ask anything about longevity or anti-aging, and leave with something you can apply immediately to your own daily habits.

4. Blueprint Coaching

Did you buy one of our Blueprint programs? Then this coaching is right for you. After you’ve purchased one of David’s programs — Longevity Blueprint, Metabolic Blueprint, Gut Detox Blueprint, Heavy Metal Detox Blueprint, or Parasite Detox Blueprint — this coaching gives you live, one-on-one support to work through it. Instead of working through the material alone, you get a real person to walk through each chapter with, ask any questions as they come up, and adapt the general protocol to your specific body and situation. We guide you through it, step by step — sessions are built around wherever you are in your Blueprint, so you always know exactly what to do next.

GET STARTED

Free Consultation

Not sure which program is right for you? Start with a free, no-obligation consultation. We’ll talk through your goals, health history, and what’s held you back before — and recommend the coaching track that fits you best. This call is completely separate from paid coaching sessions and carries no commitment to purchase.

PRICING & WHAT TO EXPECT

Choose Your Coaching Plan

One package, any program. Buy a Single Session or the 7-Session Package once — then use your sessions for whichever coaching track fits you: Fitness, Nutrition, Longevity, or Blueprint. Mix and match as your needs change.

Pricing is the same across all four programs — Fitness, Nutrition, Longevity, and Blueprint Coaching.

Single Session

$100

/ session

Perfect for a one-time check-in, a specific question, or trying coaching before committing to a package.

BEST VALUE

7-Session Package

$80

/ session

$560 total — save $140 vs. single sessions

Ideal for real, lasting change — consistent guidance as you build new habits and work through your program.

15-Session Package

$70

/ session

$1,050 total — save $450 vs. single sessions

Best for deep, long-term commitment across multiple tracks or a full Blueprint program.

One shared checkout — purchase once, use your sessions for any coaching track.

What to Expect

Once you’ve booked your session or package, here’s how coaching works, start to finish:

1. Understanding Your Goals

Your first session is a conversation — David asks about your goals, your current habits, and where you want to be, whether that’s fitness, nutrition, longevity, or working through a Blueprint program. From there, he builds a plan around your body, your goals, and your lifestyle — not a template.

2. Live Video Sessions

Each session is a live, face-to-face video call — real coaching, real conversation, real accountability. We review your progress, work through challenges, adjust your plan, and answer whatever questions have come up since your last session.

3. Ongoing Support Between Sessions

Coaching doesn’t stop when the call ends. You’ll have a direct line to ask questions, get quick guidance, and stay on track between sessions — so you’re never left guessing.

4. Adjust & Evolve

As you progress, your plan progresses with you. Sessions are used to fine-tune your nutrition, training, supplement protocol, or Blueprint pacing so you keep moving forward instead of plateauing.

No matter which track you choose, every session is live, one-on-one, and led personally by David — 25+ years of clinical nutrition experience, a Master Personal Trainer credential, and a 2x #1 Amazon Bestselling author, working directly with you.