By David Reinprecht — functional nutrition counselor, longevity coach, and author of From Chubby Kid to Longevity Hero and America’s Food Pandemic: The Hidden Crisis A quick intro I’m originally from Austria and have spent the last two decades in the U.S. helping people extend healthspan—not just years lived, but years lived strong. My …
Why We’re Getting Sicker—and How to Turn It Around Read More »
Are you tired of feeling sluggish, experiencing unexplained health issues, or simply not feeling your best? You’re not alone. As an Austrian functional nutritionist and longevity coach, I’ve dedicated my life to understanding why America is facing a health crisis unlike any other, and how we can reverse it. My two books, From Chubby Kids …
America’s Food Pandemic: Why We’re Sick and How to Reverse It Read More »
You don’t always see it, but inflammation builds slowly. Quietly. Shows up as brain fog. Digestive weirdness. Fatigue that doesn’t go away with rest. Eventually it starts shouting through your joints, your gut, your sleep. The worst part? You might’ve trained your body to stay stuck there without realizing it. The Lifestyle Problem Look around—everything’s …
How to Quiet Systemic Inflammation Before It Owns You Read More »
If you’ve ever felt frustrated with your body… confused about nutrition… or overwhelmed by all the conflicting health advice out there — you’re not alone. I’ve lived it. I used to be the overweight kid no one took seriously. I struggled with food, confidence, and a body that felt like it was working against me. …
If you’re trying to feel more like yourself again — or maybe for the first time — you’re not alone. Wellness isn’t about fixing everything at once, and it’s definitely not about pretending you’re fine when you’re not. What it is about? Building better habits that actually fit into your life. Real self-improvement should help …
How to Actually Feel Better: Real Wellness Through Self-Improvement Read More »
Life moves fast, and sometimes, just keeping up can feel exhausting. But taking care of yourself doesn’t have to be some huge, overwhelming project. A few small changes—whether in your career, daily habits, or mindset—can help you feel healthier, happier, and more balanced. Let’s talk about some realistic ways to improve your well-being without adding …
Everyday Wellness Made Easy—No Overhauls, Just Results Read More »
Introduction Water fluoridation began in the U.S. in 1945 as a public health measure to combat tooth decay, especially in children. By the 1960s, it was widely implemented and later celebrated by the CDC as one of the top 10 public health achievements of the 20th century. However, growing evidence suggests that while fluoride may …
The Dangers of Fluoride in Water: A Critical Analysis Read More »
Are you looking to enhance your focus, energy, and mental clarity? Whether you’re a busy professional, a student, or someone aiming to improve cognitive health, understanding Modafinil and its potential is essential. At Arizona Nutritionist, we believe in providing balanced insights into cognitive enhancers while highlighting natural, sustainable alternatives. Let’s dive into the benefits, risks, …
Boost Your Brainpower: Modafinil Insights from Arizona Nutritionist Read More »
intermittent fasting has taken the health world by storm as a powerful tool for weight loss, improved metabolic health, and even enhanced longevity. By alternating between periods of eating and fasting, intermittent fasting (IF) triggers various beneficial processes in the body, many of which can promote cellular repair, reduce inflammation, and potentially help stave off …
Intermittent Fasting: Pros and Cons for Health, Longevity, and Weight Loss Read More »
In today’s modern world, nutrition has evolved from generic recommendations to highly personalized approaches, thanks to advances in genetic testing, metabolic assessments, and lifestyle analysis. Personalized nutrition allows us to create a diet plan that’s uniquely suited to an individual’s body, helping them achieve optimal health, support longevity, and effectively manage weight. The Science …
The New Modern Way of Nutrition Programs is Here: Eat According to Your Genetic Makeup! Read More »
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