By David Reinprecht — functional nutrition counselor, longevity coach, and author of From Chubby Kid to Longevity Hero and America’s Food Pandemic: The Hidden Crisis A quick intro I’m originally from Austria and have spent the last two decades in the U.S. helping people extend healthspan—not just years lived, but years lived strong. My …
Why We’re Getting Sicker—and How to Turn It Around Read More »
Are you tired of feeling sluggish, experiencing unexplained health issues, or simply not feeling your best? You’re not alone. As an Austrian functional nutritionist and longevity coach, I’ve dedicated my life to understanding why America is facing a health crisis unlike any other, and how we can reverse it. My two books, From Chubby Kids …
America’s Food Pandemic: Why We’re Sick and How to Reverse It Read More »
You don’t always see it, but inflammation builds slowly. Quietly. Shows up as brain fog. Digestive weirdness. Fatigue that doesn’t go away with rest. Eventually it starts shouting through your joints, your gut, your sleep. The worst part? You might’ve trained your body to stay stuck there without realizing it. The Lifestyle Problem Look around—everything’s …
How to Quiet Systemic Inflammation Before It Owns You Read More »
If you’ve ever felt frustrated with your body… confused about nutrition… or overwhelmed by all the conflicting health advice out there — you’re not alone. I’ve lived it. I used to be the overweight kid no one took seriously. I struggled with food, confidence, and a body that felt like it was working against me. …
If you’re trying to feel more like yourself again — or maybe for the first time — you’re not alone. Wellness isn’t about fixing everything at once, and it’s definitely not about pretending you’re fine when you’re not. What it is about? Building better habits that actually fit into your life. Real self-improvement should help …
How to Actually Feel Better: Real Wellness Through Self-Improvement Read More »
Life moves fast, and sometimes, just keeping up can feel exhausting. But taking care of yourself doesn’t have to be some huge, overwhelming project. A few small changes—whether in your career, daily habits, or mindset—can help you feel healthier, happier, and more balanced. Let’s talk about some realistic ways to improve your well-being without adding …
Everyday Wellness Made Easy—No Overhauls, Just Results Read More »
intermittent fasting has taken the health world by storm as a powerful tool for weight loss, improved metabolic health, and even enhanced longevity. By alternating between periods of eating and fasting, intermittent fasting (IF) triggers various beneficial processes in the body, many of which can promote cellular repair, reduce inflammation, and potentially help stave off …
Intermittent Fasting: Pros and Cons for Health, Longevity, and Weight Loss Read More »
In today’s modern world, nutrition has evolved from generic recommendations to highly personalized approaches, thanks to advances in genetic testing, metabolic assessments, and lifestyle analysis. Personalized nutrition allows us to create a diet plan that’s uniquely suited to an individual’s body, helping them achieve optimal health, support longevity, and effectively manage weight. The Science …
The New Modern Way of Nutrition Programs is Here: Eat According to Your Genetic Makeup! Read More »
As the summer heat sets in, there’s no better way to refresh and revitalize than with a glass of freshly squeezed juice. Juicing not only provides a burst of flavor but also delivers a concentrated dose of essential vitamins and nutrients. For glowing skin and a strong immune system, incorporating the right ingredients into your …
Juices for Radiant Skin and a Boosted Immune System Read More »
Introduction When considering skin rejuvenation, many immediately think of Botox and fillers. While these treatments can provide temporary solutions, they do not contribute to skin healing or collagen production. To truly rejuvenate the skin, it is essential to focus on internal and external nourishment at the cellular level. Our skin rejuvenation program emphasizes the importance …
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